Dec 1 - 24 • Advent Calendar
24 breath meditations for a mindful season.
Give yourself a more present end-of-the-year season with 24 short audio rituals that you can open from the comfort of your home/phone.
24 breath meditations for a mindful season.
Give yourself a more present end-of-the-year season with 24 short audio rituals that you can open from the comfort of your home/phone.
24 breath meditations for a mindful season.
Give yourself a more present end-of-the-year season with 24 short audio rituals that you can open from the comfort of your home/phone.
Dive into the holiday spirit with a mindful twist. Our Advent Calendar is your daily escape into calm, unlocking a playful 5-8 min. breath meditation every day leading up to Christmas. Imagine each day peeling back a new layer of zen, with breath surprises that'll have you get ready to breathe through all that’s coming.
Overview
online, through an app on your phone
daily 5-8 min breath meditations
some live classes, 30 min long
You should join if:
Fresh Daily Themes: Every day brings a new theme, turning each session into a delightful discovery that keeps your practice far from routine.
Diverse Techniques: From the basics to more creative practices, explore a variety of breathwork techniques that cater to all levels, especially welcoming for beginners.
Build a Habit: Perfect for those looking to establish a daily meditation practice, our calendar is your companion in creating a consistent, nurturing routine.
Stress Relief: Amid the (holiday) hustle, gift yourself a daily dose of peace and headspace – a true respite from the festive frenzy.
Enhanced Well-being: Breathwork is proven to improve mental clarity, emotional balance, and physical relaxation, contributing to overall well-being.
No Experience Needed: Jump right in without any prior meditation experience; our guided sessions are crafted to be easily followed by everyone.
Convenient and Accessible: Access our meditations from the comfort of your home, making it easy to fit into your busy holiday schedule.
Contraindications:
Most of the 24 breath rituals are safe to be practiced. With longer live sessions, contraindications will be presented and people with the following conditions should not join the live session: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
About the prices:
I have decided to work with a sliding scale that works on the values of fairly recognizing your financial abilities and practicing solidarity.
Reduced ticket: for students, people with (currently) little disposable income, people registered at Jobcenter or Arbeitsamt.
Regular ticket: people who have a regular and steady income and wish to pay the regular price.
Solidarity ticket: this ticket allows me to offer reduced-price tickets. If you can spare some money, please give the possibility to others with the less financial freedom to participate.
Bring a friend: Book your friend/lover/partner in and do the journey together.
If the reduced ticket seems unavailable, please don’t hesitate to reach out and we’ll find a way to make it work.
