Tayo rituals
Journeys into the wisdom of the breath
60+ breathwork rituals, challenges, and live journeys to discover the full beauty and power of the breath.
Meet your space holder
Kim Gerlach
Hej hej. After teaching breathwork to over a thousand people in person, I know that no matter how profound these experiences are, they easily become “something we’ve once done”.
I want to help integrate the wisdom of the breath into who we are in daily life, so we can anchor our minds into our bodies, and reconnect with the full flavor of our experience.
Welcome to the journey.
Deepen the meditation practice
Meditation is hard for most of us, and often the first revelation from breathwork is that it can create the mental calm and spaciousness we need to kickstart our practice — simply by shifting the body’s chemistry a tiny bit.
We’ll dive into breath awareness, the foundations of pranayama and the science behind what happens in the body.
Learn the language of the body
The breath is a two-way channel. On one hand, it offers a door to understanding the signals of the body. On the other, it allows us to have a dynamic conversation with the body by exploring altered states of consciousness, building resilience in the nervous system, going through anxiety, or simply falling asleep faster.
FAQs
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Tayo rituals is our breathwork app developed by Kim Gerlach and the sun&rise team. It is your companion to get to know the power of the breath; from shorter pranayama / breath meditations to longer breath rituals. On Tayo rituals you even have breathwork classes online and group programs to deepen your knowledge and practice.
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Subscriptions are managed by the App Store and Google Play Store. You can cancel directly through the stores, based on whether you’re on iOS or Android. Canceling means your subscription will not renew on the next billing cycle, but you can continue using the app with unlocked features until then.
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We are offering free breath rituals and live sessions on the app. If you want to dive deeper and unlock all features, we have a 1 month and a 6 month subscription. We know it’s hard to plan an entire year ahead and don’t want you to pay for 1 year just because you got excited about breathwork today. We recommend committing mindfully for 6 months at a time.
In addition to unlocking the full library, we also have a subscription that gives you access to a live 90-min breathwork session every month (on Zoom).
We would love to offer a sliding scale price system, but sadly the app stores don’t yet allow us to do so.
If you cannot afford a subscription right now but believe that breathing will support your growth, please write us a message and we’ll give you free access for a year.