Breath Camp and Masterclass
Bring breathwork into your team and work setting to enable individuals to self-regulate in times of stress.
Breath Camp
A series consisting of five 1-hour meetings, in which your team will learn about everyday breathing techniques that are more accessible than meditation or yoga. Over the course of these five sessions, participants will learn how to self-regulate, calm their mind, and strengthen the nervous system for more resilience. The last class will consist of an introductory session to psychedelic breathing.
Prices
The exchange for the Breathing camp starts at 650€ plus VAT (depending on number of participants)
Classes
Class 1 - Breath testing: What is your personal status quo?
Class 2 - Practical differentiation: The power of understanding the concept of time and activation.
Class 3 - Science of Breath: Busting the myth of O2 and more.
Class 4 - Nervous System & Breath: Self-regulation in times of anxiety and stress.
Class 5 - Psychedelic Breathing: Short PSYCHEDELIC BREATH session and closing.
Breathwork masterclass
An educational and practical workshop. Give your team an upgrade into the newest science behind breathwork. The expert talk masterclass is designed to reveal the newest knowledge about the effects of breathwork on our physiological and mental health. Within the practice part, the participants will learn techniques accessible for an everday practice, experience how simple breathing techniques can release stress from the body within minutes, and how to tap into a meditative yet awake state.
Part 1: The expert talk (25min) plus Q&A (10 min)
Why breathwork is a hot topic in science right now
How to breathe right - the nose is for breathing, the mouth is for eating
Easy two min practices for every day.
How we can transform our brain chemistry, neuronal structures, and creativity
The top 5 breathwork techniques to release stress and strengthen the immune system
Part 2: The practice (15min).
The top every-day breathing techniques to release stress from the body, create a focused yet relaxed mind and boost your immune system.
Part 3: Take home
Several guided breathwork routines as audio and video files to be used independently.
Prices
The exchange for a Breathwork Masterclass starts at 850€ plus VAT (depending on number of participants)
PSYCHEDELIC BREATH
PSYCHEDELIC BREATH
Don’t like any of these? Read about PSYYCHDELIC BREATH and its fascinating effects